The verdict was read without remorse or empathy. I was given the death penalty. In the medical field there is no due process or equal protection clause.

I will admit that most people I know would say I am eccentric, some would say I’m an idiot, and my wife swears that I am a bit psychotic. On the same theme, the following incidents I will discuss can only be described as strange.

Jim Wendler has written a great series on tips for beginners. I was talking to Dave Tate about it and he gave me the idea for this article. I want to share what my workouts looked like when I first got to Westside Barbell.

Gym accidents are not funny. They may cause serious physical injury that may have both short and unfortunately long-term consequences. So it's with mixed feelings that I relate another "Legend of Iron Smith Gym" incident.

Many times there is a tendency to over think your training program and it is easy to get confused with all the misinformation posted on the Web.