Survive Any Situation
Whether your goal is success in combat or success in life, this strategies will guide you for: "Training Smarter to Operate Harder".
On Being a Father
The job doesn't come with a guidebook, but you can learn from the experiences of Team elitefts!
Creative Ways to Prepare Ground Meats
Tired of eating the same bland burger? We show you how to beat your meat!
How Becoming a Father Changed My Training and Nutrition
Are family obligations reasonable excuses to slack on your gym goals or do they reinforce your reason for becoming your best?
Big Wave Surfing and Powerlifting are Similar, Dude
Is driving out of the hole on a squat PR any harder than burying the rail on a sweet wave? Hell yeah, it is!
3 Contrarian Training Strategies
You are embarrassing! You come in here...doing those stale-ass sets, in that stale-ass program, as part of your stale-ass training cycle...and you expect results?
A Practical Approach to Achieving Desired Sport Outcomes
In the authors previous article he sold you on the importance of solid programming. In this one, he delivers the game plan.
Paying Your Dues, Paying Respect, and Knowing the Difference
We have to give this author a high-five.
Increasing Proficiency in the Olympic Lifts
With attention to detail, effort, and intelligent progressions, Olympic lifts can be both enjoyable and highly effective in developing a range of physical qualities.
3 Ways the Platform Prepared Me for the Stage
How becoming Strong(her) made me a better figure competitor.
The Podcast for Skinny Bastards with Joe DeFranco
How his training philosophy evolved from training skinny bastards to Triple H.
Dump Out Your Toolbox
If you don't know how to properly use what is at your disposal, then YOU are the tool.
Gear for the Raw Lifter: Know Your Weapons
Are you afraid that the chalk police will find illicit lifting paraphernalia in your gym bag?
State of the Profession
Strength and conditioning is constantly evolving, never at a faster rate than now.
3 Pointers to Vault from Average to Full-Blown Meathead
Diverse strategies to accelerate your strength performance.
S&C Industry Leaders Talk Shop
What happens when three of the most influential coaches sit down at the elitefts compound?
6 Innovative Muscle-Sculpting Movements
Bars, bands, chains, and creativity for a machine-free bodybuilding workout.
Darden Earns Bronze Medal
Both Darden's are World Class in Weightlifting and qualified for Worlds 2014!
Train Like a Linebacker, Eat Like a Bodybuilder
The awesome one gives his guidelines for a blissful living.
You Ain't Shit But Neither Am I
In a world in which society is more connected than ever before, where has individual connectivity gone?
Is the Vertical Jump the Best Measure of Power?
There may be better methods to measure explosive strength.
Is This the Single Best Sports-Specific Exercise?
My view is no other exercise delivers as much for sports performance.
Strength Coach Podcast with Jeff Connors
Interview with ECU strength coach and author of "A Call to Serve."
Motivation From Within
How far would you push yourself when you believe the only person who will ever know is you?
Specialization in High School Athletics
Should athletes value supremacy in one sport over excellence in many?
The Hidden Strength of elitefts
If you think you have a grasp of the full history of elitefts, then you've only heard half of the story.
Case of a Mean Person, Not a Bully
Even the most steadfast pacifist would agree there is a time and place for a righteous beat-down.
4 Steps to Target Your Deadlift Plateau
This man can punch through your face and pull out your spine. Listen to him.
Overlooked Factors in Athlete Programming
Realize that basketball isn't just basketball, soccer isn't just soccer, and football isn't just football.
Diet Clean-Up Checklist
Looking to take your diet from haphazard and crappy to functional and goal-promoting? Kristin steers you in the right direction.
Sports Performance Podcast with Mark Uyeyama
In his fifth season with the 49ers, Mark shares his approach to strength and conditioning.
"Hey, I Think I Wanna Do a Powerlifting Meet…"
Elitefts™ equipment + Metal Gear + mental toughness = record lifts
Dizenzo's 900-Pound Bench Program
This month's bench-building program will drive your gains into The Vincent Zone.
Strong(her)™ Video Spotlight on Swedish Figure Competitor
Watch how Stina Tellhammer approaches the IFBB figure season.
What Does It Take to Physically Dominate the Environment?
You may have selected the best exercise possible, but is it serving your needs?
Strong(her)™ Video Spotlight on IFBB Figure Pro
On a visit to train with Traci Tate, we talked to Jennifer Cordovez about her figure athlete quest.