*shoulder warm up
Bench
- bar x 15 x 2
- 145 x 3
- 195 x 2
- 235 x 1
- 285 x 1
- 325 x 1
- 325 x 1 - voodoo flossed
- 375 x 0 - catapult
Db bench
- 60 x 10
- 70 x 5
- 85 x 3
Db Lateral
- 30 x 15 x 2
- 35 x 15 x 2
Db Hammer Curls
- 40 x 10 x 3
My elbow hurt bad enough today that I couldn’t press 375 with the help of the catapult. I felt it pop at the bottom and that was enough to deter me from trying to press.
I’m going to have to start benching every other week and remove the chaos bench rep work since I think it may be causing the majority of the discomfort.