LISTEN: Instilling Passion and Eliminating Excuses
Ross Bowsher brings an extensive resume to Arkansas Tech in order to raise the bar.
WATCH: Coaching Breakdown of Competitive Kettlebell Movements
In another installment of the kettlebell video series, Ken and Sheri reach deeper into their pool of knowledge.
LISTEN: What Constitutes the Mecca of Strength and Conditioning?
From the classroom to the weight room, Dr. Brian Thompson is the driving force behind Springfield College’s success.
Foundation of Speed Development: Acceleration
Use these six programming tools to increase your athletes’ ability to rapidly reach top speed.
LISTEN: Changing the Game in Youth Sports
In the state of youth athletics, John O’Sullivan is the voice of reason amongst coaches, parents, and administrators.
Exercise Selection Evolution
As your athletes grow and develop, so should the movement patterns of their program.
WATCH: Technical Demonstration of Competitive Kettlebell Sport
Two veterans of kettlebell sport walk you through the ass-kicking, heart-pounding, 10-minute event.
LISTEN: An Inside Look at a D1 Strength and Conditioning Program
From the Big Ten to the Pac-12, Evan Simon brings toughness and accountability to the Oregon State University football program.
Verkhoshansky's 5 Rules from 'Special Strength Training Manual...
This updated manual revisits the work of Verkhoshansky and demonstrates how to implement a conjugate-sequence system.
LISTEN: Inside the Mind of The Research Meathead
Jon Mike simplifies the complex studies of nutrition and exercise.
LISTEN: Simon Sinek's Leadership Lessons
The best selling author of ‘Start with Why’ and ‘Leaders Eat Last’, Simon Sinek explains the essential qualities of leadership
Three to the Fourth Power Program
Using these specialty bars, rotate your most effective set and rep protocols for stronger, more explosive athletic performance.
WATCH: How to Find a Strength and Conditioning Job
You don’t go from college graduate to Buddy Morris overnight. Here’s a step-by-step guide to building a career in the most cut-throat profession.
LISTEN: Loren Landow Exposes Methods for Developing Speed, Power, and En...
Olympians, NFL players, MMA fighters—Landow has trained them all. Here’s how he does it.
Testing Is Not Equal to Training
A tree measured but not watered will show no growth. Know when to put down the yardstick and pick up the watering can.
LISTEN: Charlie Weingroff Integrates All Disciplines of Human Performance
From powerlifting, through the NBA, and onto the Marine Corps, Weingroff’s expertise in human movement is derived from diverse experience.
Understanding and Developing Starting Strength
The speed you build in training will determine the split-second difference between winning a game and going home defeated.
A Simple, Quick View of Dynamic Effort Work for Athletes
These non-traditional methods of dynamic effort work will supercharge your athletes without sending them down the road to rehab.
LISTEN: Rugby S&C with Ashley Jones
The information in this podcast comes from years of rugby training experience on multiple continents.
The Do's and Don'ts of Injury Prevention and Recovery
Beware of these injury warning signs and adjust your training program to adhere to your body’s needs.
Analyzing Simple Movement Screens
Using these three mobility and stability rules, determine which corrective exercises you need for long-term physical performance.
Improving Strongman Performance through 65 Pounds of Weight Loss
The dietary principles Gallman learned after a painful injury resulted in a return at the Arnold Amateur Strongman World Championships.
LISTEN: Jay DeMayo's Rules for Transitioning to In-Season Training
The Head S&C Coach from the University of Richmond shares how to shape an annual training model.
WATCH: Joe Kenn's NFL Strength Coaching Guidance
NFL Strength Coach discusses the evolution of a training system and advice for coaches.
LISTEN: You Can't Manage What You Can't Measure
Using all available technology and resources, Ryan Horn explains how he developed his successful basketball team.
Competing in the Spirit of No Self
Mixing his physiological expertise with experience in competitive strongman, Franke provides a no-fluff understanding of the inner self.
Pull/Push/Squat Loading Matrix
NEO: “What is the Matrix?” TRINITY: “The answer is out there, Neo, and it’s looking for you if you want it to.”
Stupid Training Tools: Balance Training
Why risk serious injury and a possible concussion for “bragging rights”?
Testing Maximum Velocity in Football
Increase potential, increase capacity, and increase performance on the field.
Incentive-Based System for Collegiate Athletes
Abandon the carrot and stick in favor of a more effective and measurable motivational strategy.
A Case for Specialized Exercises
Those that study Russian and Eastern Bloc training experts understand proper coaching involves bridging the gap between the gym and performance.
Off-Season Program Design for Strongman
Looking to get the most out of your time between competitions? This program provides guidance on how to lay out your strongman training.
'Tis the (Basketball) Season
Build it in the gym, show it on the court -- sample programs to condition your ballers.
LISTEN: The Showtime Podcast
There aren’t very many people that own a business in their early 20s, let alone two. But, then again, most people aren’t Nick Showman.
LISTEN: The Conjugate University Podcast
Nate Harvey has adopted the Westside Method of Training to allow his athletes to SFW
Transitioning From Novice to Open Class Strongman Competitor
Go from Steve Urkel to Brian Shaw by eliminating these weaknesses.
Compatible Coaching in a Non-Compatible Setting
How to alter programming to fit the needs of your athletes.
Training for Metabolic Improvement
Preparing for the demands of the field requires this balance of conditioning and weight training.
Andy Deck Battles Hard for Maryland's Strongest Man
At this competitive Mid-Atlantic strongman slugfest, it was a battle for top placing.
Beyond the Point of Adaptation for Youth Sports
Do you really need to train your youth athletes like Bulgarian weightlifters?
Four-Year Model for High School Athletes
Guide your student athletes through the proper phases of preparation, acclamation, realization, and proficiency to bring home a championship.
Karnes Faces European Contenders at Strongman Champions League-England
Despite energy-sapping travel and a flurry of first-time events, Chase was able to pull off a podium finish.
Battle for North American Strongman Nationals
At the Rumble in Reno, Chase Karnes brings a hard year of training to challenge the former champ.
The Difference Between Olympic and ATG Squats
Do these both have value and do Olympic lifters even care?
LISTEN: ACL Prevention Podcast with Dr. Tim Hewett
TIm Hewett is an international leading expert in the field of injury prevention, with a special focus on ACL risk factor and prevention research
The Repercussions of Psychological Abuse in Sports
Helping boys become young men does not require verbal brutality.
Power Training for Team Sports
Effective training programs to use on your team during the competitive season.
Technical Breakdown of the Yoke Walk
Turn a jerkity stagger into a confident cakewalk. I ain't yokin'.
Recruiting From Within the Weightroom
Your first impression defines the coach-athlete relationship that determines your program's success.
Basic Principles of In-season Training
You have two options during the competitive months: progress or regress…I digress.
How to Improve Strength Training at the High School Level
We're no longer in the age of whistles and clipboards, random calisthenics, and hydration negligence.
