LISTEN: The Rhodestown Podcast
Matt Rhodes has been a permanent fixture of elitefts™ for over a decade. His advice to coaches is invaluable
The Courage of the Female Football Player
It takes a special kind of person to strive for their goals while ignoring traditional limitations.
In-Season Training Discussion with Todd Hamer
We invade Robert Morris University during football two-a-days to grill a prominent strength coach.
Showman Year One
Owner of Showtime Strength & Performance, Nick Showman reflects his first year of gym ownership.
Guidance from Veterans: Advice from the Best Female Coaches
Fourteen strength coaches with DI experience provide insight on what it takes to succeed.
Lessons for Parents, Coaches, and Players
Are players expected to display self control on the field if parents don't demonstrate it from the bleachers?
Individual Training in a Team Setting
If your athletes were part of the Thursday night pub crawl, how can you expect them to squat heavy on Friday? #beergainz
What You Need to Know Before Your First Strongman Competition
From tacky to technique, St. Louis' Strongest Man puts all the basics together for you.
Purposeful GPP: Applying Science to Your Conditioning
Have you ever tried actually PROGRAMMING your GPP?
Greg Pyszczynski Podcast: Success as a Young Strength Coach
How Greg landed a head strength coach position at University of Buffalo.
Challenges the Best Female Strength Coaches Face
Overcoming obstacles in strength and conditioning is what separates the best from the rest.
Team Sports Are Not About Individual Glory
What do you do when a win for yourself is a loss for your team?
The Triphasic Podcast with Cal Dietz
Dietz meets with Mark Watts, what they discuss is outside the box.
Fix Your Boring Warm-up
Borrowing ideas from Olympic lifting to make pre-workout interesting and effective.
LISTEN: Scott Umberger, Co-Owner and Head Physical Preparation Coach at ...
By integrating training methodologies from Charlie Francis on speed and programming and from Louie Simmons on strength, and tying them together with the help of James Smith on Soviet sport science, Umberger has truly created a scientific approach to training athletes.
The Podcast for Skinny Bastards with Joe DeFranco
How his training philosophy evolved from training skinny bastards to Triple H.
S&C Industry Leaders Talk Shop
What happens when three of the most influential coaches sit down at the elitefts compound?
Is the Vertical Jump the Best Measure of Power?
There may be better methods to measure explosive strength.
High School Strength Training Manifesto
Nearly thirty years of coaching experience: let the revolution begin!
Is This the Single Best Sports-Specific Exercise?
My view is no other exercise delivers as much for sports performance.
Strength Coach Podcast with Jeff Connors
Interview with ECU strength coach and author of “A Call to Serve.”
The Dark Side of Program Comparison
Teach your kids to be the best they can be, not the best on YouTube.
Specialization in High School Athletics
Should athletes value supremacy in one sport over excellence in many?
Sports Performance Podcast with Mark Uyeyama
In his fifth season with the 49ers, Mark shares his approach to strength and conditioning.
We Are Not Cinderellas
The lessons of success translate from sports, to everyday life, and to lifting.
Desired Sport Outcomes Require Solid Programming
Program your training based on goals, energy systems, and sport requirements.
LISTEN: Ron McKeefery Gives a "Chalk Talk" All Coaches Need to...
Eastern Michigan University’s Ron McKeefery takes time away from his own informative podcast for a lesson in leadership
LISTEN: Megan Young Sets Standards High for Athletes... and Herself
The last thing Megan Young ever wants is someone to limit her as a coach by labeling her or her athletes
The Exercise Hierarchy of Effectivity
Whether you like it or not, all exercises are NOT created equal.
Training for Warriors Podcast
Elitefts alumni Martin Rooney has established himself as a leader in the industry.
LISTEN: Shawn Windle talks NBA Strength and Conditioning
The Indiana Pacers have taken a blue-collar approach to their success on the court. Shawn Windle has a lot to do with it.
Who's the Mann?
Interview with Bryan Mann, University of Missouri Assistant Director of Strength and Conditioning and Assistant Professor of Physical Therapy and Athletic Training.
LISTEN: Major League Sports Performance in the Steel City
When I found out that one of the most respected strength & conditioning coaches I knew was hired by the Pirates to oversee the sports performance of the entire organization; I was elated.
Not all Fatigue is Created Equal
Not all fatigue is the same. Understanding the mechanism behind adaptation is crucial to progress.
The Development of a Multi-Year System of Training for Collegiate Footba...
University of North Texas Coach explains his specialized multi-year system of training for his champion collegiate athletes.
LISTEN: Off-Season NFL Training with Brett Bartholomew
Brett Bartholomew is one of the brightest young strength coaches in the industry, listen to this podcast and hear why.
Eight Must-Have Physical Attributes for a College-Bound Athlete
If you are about to enter your freshman year of college, follow these tips for an easy transition.
Buddy Morris: Back in the League
Buddy Morris returns to the League as the Head Strength and Conditioning Coach of the Arizona Cardinals
Are Overuse Injuries Preventable?
Are the repeated movements you do in your training (either with maximum weight or explosiveness) the cause of those nagging injuries that won’t go away?
What Kind of Straps Should You Be Wearing?
Every sport can benefit from wearing some type of straps. What straps will work best for you?
The No BullSh*t Podcast
elitefts™ Columnist (and owner of NBS Fitness in Memphis, Tennessee) David Allen talks about how he made his dream a reality.