When videotaping your squat... Front or side view? Which should you use in your training?
Several weeks ago, Adam discussed Squat Depth in his article: Squat Depth: Harder to Judge from the Front?
Now it's time for his much anticipated conclusion.
When videotaping your squat... Front or side view? Which should you use in your training?
Several weeks ago, Adam discussed Squat Depth in his article: Squat Depth: Harder to Judge from the Front?
Now it's time for his much anticipated conclusion.