elitefts™ Sunday Edition
Deloading, Experimenting in the Gym, and Pre-workout Drinks
In ancient times, learned men would travel to learn from the great philosophers or begin apprenticeships with master craftsmen in order to gain proficiency in their chosen area.
Things are far easier now. We share an array of lessons straight from Iron Sport Gym in Glenolden, PA from none other that multi-sport strength athlete Steve Pulcinella. In his no-bull fashion, Pulcinella cuts straight to the truth and lays it all out for you, as only he can!
Does deloading have a place in serious lifting?
Learn how to best improve your body in the gym, your personal laboratory.
Desire and rest trumps fancy pre-workout supplements.
