8 Weeks to a Stronger Overhead Press
An overhead press is going to take work and every five-pound PR is going to be earned the hard way.
16 Week Conjugate Periodization Program For Novice Powerlifters
Limit the variables that’ll derail your early powerlifting experience as an inexperienced lifter. Here’s conjugate in a nutshell.
How To Program Strength Circuits
Part two of the strength circuits series will help you evaluate which circuit to follow based on a few criteria. Program wisely—it’s easy to burnout.
30 Minutes to Better Work Capacity
If you have time to watch a TV show, you have time for a workout. This 30-minute training program will help you build strength and overall fitness.
Grip Program to Never Drop a Deadlift
Think of grip strength like any other type of strength. To make it stronger, you have to train it heavier.
1+ Per Day for Strength
Your strength training program does not have to be complicated. Enhance your workout efficiently with this structured minimalist approach.
The Six-Day Split (with Program Sample)
Maintain strength and fullness with this program as you deplete your dietary stores to reach low levels of bodyfat.
Two Blueprints for Successful Recomposition
By popular demand, this article provides two blueprints to recomp. Which plan will you choose?
High School Weight Training Progressions
From foundational exercises to advanced programming, these weight training progressions are tailored for high school athletes to strengthen performance and minimize injury risks.
New and Improved Box Programming for 2024
Jason Brown shares how he’d create new and improved box programming. The biggest factors are…
Hypertrophy Training for Athletes
These programming options provide a variety of training methods including cluster waves, armour plating, and conjugate.
A Practical Guide for Implementing Block Periodization for Powerlifting
Block Periodization is not a one-size-fits-all training system. It is not a matter of sets x reps, exact exercises, and personal beliefs.
How to Increase Your Bench with an El Gordo Fat Bar
The Fat Bar Theory can lead to remarkable improvements in your bench press performance.
Be Your Own Strength Coach
Embrace the wisdom of ‘Everyday Better’ and tailor your programming based on proven systems and personal goals.
Unlock the Power of Full Body Training
Learn how Full Body Training (FBT) can optimize your workout time, enhance mobility, and improve body composition.
Speed, Power, and a Pump for the Washed-Up Meathead
As a retired powerlifter (aka washed-up meathead) I still want my workouts productive and worthwhile. Try this out!
Build Your Ruck Without Breaking Your Body
Did shuffling with a ruck for 30-40 miles a week wreak havoc? Absolutely. Learn now to build your ruck SMARTER and STRONGER.
You Are Not a Genetic Outlier
Most people train like the athletes and Olympians they admire, but that’s poor practice. Train for YOU, and watch your progress skyrocket.
Kettlebell Training for Strength
My goal was to safely train for the maximum strength a kettlebell could offer. Here’s how I improved grip, cardiovascular fitness, and GPP pain-free.
Conjugate x Conditioning Tactical Athlete Programming
Let’s boil down program design for the tactical athlete into five main categories: peak sustainability, stress management, [click for more].
3-Day-a-Week Full Body Program for Team Sports
The three-day-a-week full body program is the most productive in team sports preparation. Here’s what we’re doing for 2023!
Implementing APRE With Max Effort Conjugate Training
Although this may look super confusing initially, I promise that if you can do some simple math, you can make the APRE system work.
16-Week Powerlifting/Bodybuilding Hybrid Program
If you have an equal love for bodybuilding and powerlifting with a goal to become bigger and stronger, this program is for YOU.
How to Smash Track PRs with Timed Squats
We adopted the timed squat method from Louie Simmons. Let’s just say we had the most regional qualifiers in school history.
A Guide to Twice-Daily Training
Do you hit a wall by the time you get to accessories? What if you split your sessions in two and hit accessories after rest and more food?
Strongman Training for Non-Strongman
As an athlete, a powerlifter, or weekend warrior, strongman training can be extremely beneficial. Here’s how to program it in.
Youth Soccer Conditioning Program
We’ve pushed our kids into an ultra-competitive environment where student-athletes no longer have a true off-season. Here’s what I propose.
Conjugate for the Everyday Athlete
Are you over 35, a busy professional, love to train, and hate to feel like shit? Perfect! This training template is for you!
Training for Size and Strength
Here’s the simple plan with a four-day-a-week training split of upper and lower body. Each session has four exercises that’ll take an hour to complete.
Training for Soldier Athletes
The U.S. soldier is an athlete that requires strong muscles, bones, and connective tissue to prevent injury.
Trialing a Rotating Weekly Plan
Here are my ideas for a rotating weekly plan that I’ve been trialing this month with my exact exercises and training loads. I’m sore!
4-Week Repeatable Workhorse Program
This program is a combination and rewrite of a five-day cycle I followed for ten weeks (two-and-a-half blocks) after a tear in my erector and some serious knee pain.
3-Day Conjugate Split for the Raw Lifter
A simple and practical solution for those on tight schedules. With this setup, add hundreds of pounds to your total.
12-Week Omni-Contraction Program for Powerlifters
Use the omni-contraction method and the different contractions (concentric, eccentric, and isometric) to improve your powerlifting total.
4-Week Hypertrophy Block for the Powerlifter
In 4 weeks, relieve tired muscles, add muscle or lose fat, and reenergize your CNS for the next cycle with this hypertrophy block.
The Back-Friendly Approach to Leg Training
How can we create the damage and nastiness required for a productive leg workout while sparing our backs?
How to Determine the Right Training Split in 5 Steps
Most people try to cram a square peg into a round hole when choosing their training plan. Why not create a training split that compliments your lifestyle?
Movement Tiers for Squat and Deadlift Weakness
Use these movement tiers to help athletes and coaches program the correct movements for specific weaknesses in squats or deadlifts.
8-Week Reset Program for the Stressed Lifter
Use this 8-week reset program to give yourself an “active break” while reaping the physical and mental benefits of regular training.
Make Combat Athletes Strong
The skills for specific sports will rise with the raising of the athlete’s absolute strength. Don’t be afraid to make combat athletes strong.
Three-Times-A-Week Conjugate
Here’s how to use a three-times-a-week conjugate split for your clients. You may just find this split more goal-conducive than a typical split.
A Core Training Blueprint for the Athlete
It’s a simple model that uses stabilization, strength, and sport transfer to build the core of your athletes.
Commercial Gym Conjugate
Conjugate doesn’t have to be complicated. Here’s what it is in the most simplest terms, along with a program to get you started anywhere.
Burn Fat and Build Muscle at the Same Time
The results will come pretty fast too, so you don’t need to do it for several months before you notice fat loss and muscle gain.
12-Week Conjugate Program for Raw Powerlifting
Get stronger, bigger, and quicker following this 12-week conjugate program for raw powerlifters.
Programming for a Full Off-Season
Here’s a Major League Rugby (MLR) perspective on how to set up programming after the last game of the season.
Conjugate x Conditioning Football
Use these templates to cover all bases (strength development and conditioning) in one seamless program!
INTERVIEW: Owner of Sports Advantedge Brian Bott
Meet Coach Brian Bott to learn how he uses the conjugate method for his collegiate football players. Need to see the results? They’re here!
Should Combat Athletes Bodybuild?
If you’re still in the “bodybuilding will hinder flexibility” camp, it’s time for you to update your training IQ.
How To Progress a 6-Week Full-Body Training Program
To progress a 6-week full-body training program, let’s consider sets, reps, weight, and tempo.
The Triple Triad Dogg Shitt Method
You followed part 1 and part 2 and had great results. Here’s ten more weeks to keep pushing beyond your limitations.
8-Week Bodybuilding Program for the Beat Up Powerlifter
If you’re feeling crusty as a powerlifter, it’s time to dial the heavy weight DOWN and turn the reps and blood flow UP with this 8-week bodybuilding program.
Off-Season Gym Programming
This article presents a few of my favorite programming variations to achieve the desired outcome this off-season.
The Powerbuilder Program is Here
We will beat puniness and weakness once and for all as we combine bodybuilding and powerlifting to form the ULTIMATE unity.
4-Week Blast For Arm Growth
Don’t you want a big arm hanging out your car window as you drive around this summer?
The Exercise Selection Chart
Let me walk you through a new weight room and share my processes for creating an exercise selection chart to best meet the needs of your athletes.
How to Set Up Isometrics in a Strength Circuit
The muscles and connective tissues that are loaded make for a trifecta of hypertrophy, strength, and conditioning. Time under tension is a beautiful thing. Try this today!
A Coach's Guide to General Physical Preparedness
To reach peak performance, you must build a solid foundation dedicating time to GPP. Here’s how to widen the base with GPP, when to use it, and how to implement it. Download the GPP Giant Circuit to get started.
