Training with Purpose: Utilizing Different Methods in a High Frequency A...
Take an objective look at your needs and figure out a plan that will achieve these goals.
Off Season Injury Reduction for Football
Football is one of the few sports that cannot be PLAYED year round, but it must be TRAINED year round.
NYSC Undercover: Fred Duncan and Coach X Hypertrophy Roundtable (Part 1)
Lift consistently and the demand is perceived as worthy of increasing muscle to handle the work.
Ruck & Maul: Off Season Rugby Plan for Club Players
Are you an athlete struggling with off-season fat gain? Ashley Jones has the program for you.
A Lion in Iron: I Got YOKED on Correctives (NOT)
Corrective exercises…Cortes gives you the real deal.
A Lion in Iron: Time, It is All You Have (Part 3)
One day gives you 24 hours to get closer to your goal.
Developmental Strength: Modifications & Some Choices
Every client has the right to an effective program. It’s all about applying accommodating, modifying, and offering support.
Standing in Shit
Throw people into the shit and pick them up when they can not hold their chin above the surface anymore.
The Flexible Periodization Method: Program Design with Kettlebells (Part...
Jensen’s conclusion to the Flexible Periodization Method series.
Training with Purpose: Possible, Useful, Appropriate
By examining your training and categorizing your movements, you can prioritize to achieve results.
The Flexible Periodization Method: Program Design with Kettlebells (Part...
Do you have an emotional attachment to any exercise or piece of equipment?
Eric Maroscher: Video Inquisition (Part 4)
One size does not fit all. Not every guy is going wear the same tuxedo to the prom.
Ruck & Maul: Specific Training for Rugby Props & Football Down L...
To achieve this impressive physical resume requires one of the highest work ethics in a team and a resilience and tenacity to pursue strength and power goals like no other member of a rugby squad.
A Lion in Iron: It's Not That Complicated (Part 4)
If you have time to answer texts and play angry birds, then you are probably not meant for this.
APRE: The Fastest Way to Get Strong
APRE: The Scientifically Proven Fastest Way to Get Strong by Elitefts™ Columnist Bryan Mann
Training with Purpose: Deep Love or Cheap Lust?
Who you ridin’ with? Them or us? Deep love or cheap lust?
Training Logs: Do More Than Just Track
Remember in math class when your teacher told you to show your work? Well, you need to do it again.
In Defense of Westside for Raw Lifters
It’s not about whether it’s right or wrong…it’s about if you’re doing it right!
Kentucky Strong: The Log Clean and Press
Whether you want to Push, Press, or Jerk, these tips will definitely improve your log clean and press.
Musings of a Strength Coach, Part II
If you are a strength and conditioning coach, or looking to break into the industry, it’s time you think about these relevant points.
Training with Purpose: Limiting Stress
Take a look at how to use overreaching as a tool to either break plateaus or use before a planned layoff from training.
The Thinker: Sport Training Program Management–The Criminal Nature of it...
The problem must be identified before the solution is drawn.
21 Days to Effortless Fat Loss
With most of the US population being obese, these questions come from everywhere and everyone.
Program Management in D3 Football
Program management is a beautiful concept that can help lead your team to a successful season.
Sadistic Strength Methods: Sadiv Sets
If pulling heavy from the floor is one of your favorite pastimes, then Sadiv sets are right up your ally.
A Lion in Iron: It's Not That Complicated, Part 3
Are you doind the right things and listening to the right people?
From What You Wear to What You Do: It Matters
Whether it’s shoes, equipment, or programming, your choices make a difference in how you perform under the bar.
Training with Purpose: I'm No Mechanic, but...
Planning your training and restoring a car…they’re not so different.
Jump with a Purpose
Plyometrics help further develop the strength and explosiveness developed in the weight room, but they should be thought of as a way to fine tune an engine.
The Big Seminar: Matt Rhodes, Part 5
In this final segment from the “Big Seminar 2”, Matt Rhodes covers both winter and spring strength training, as well as the meaning of GBF.
Five Things the Average Athlete Program is Lacking
Many programs that are geared toward the team sport athlete are missing these five crucial concepts.
Training with Purpose: Correlation and Causation
In training, is there really a clear-cut cause for any outcome?
No Bullsh*t: Ain’t It Sweet to Be Elite
The sweet and sour of the NBS Fitness powerlifting team’s first meet.
The Big Seminar: Matt Rhodes, Part 3
In this excerpt from Matt Rhode’s speech at TPS’s the Big Seminar 2, Matt gives an overview of his summer football strength and conditioning protocol.