Dave Tate is asked (by a variety of elitefts™ readers) questions on how to train around hip, disc, and back injuries.
While Dave is not a medical professional, he does share his own personal experiences.
He discusses:
1) How the ability to bounce back seems to have changed as he has gotten older.
2) How to determine the severity of an injury so that you can adjust your training.
3) When to train around and when to train through an injury.
4) How to choose the right guidance.
5) Some of the mistakes he made that he would have changed.
