Duffin's Special Exercises to Maximize Glute Development
Video of my two favorite developmental tools for strength athletes that do not engage their glutes optimally.
3 Pointers to Vault from Average to Full-Blown Meathead
Diverse strategies to accelerate your strength performance.
S&C Industry Leaders Talk Shop
What happens when three of the most influential coaches sit down at the elitefts compound?
6 Innovative Muscle-Sculpting Movements
Bars, bands, chains, and creativity for a machine-free bodybuilding workout.
Train Like a Linebacker, Eat Like a Bodybuilder
The awesome one gives his guidelines for a blissful living.
My Unique Methods for a World Record Squat
Not any old training system will give you an 860 raw squat at 220.
Are You Box Squatting or Squatting to a Box?
This man can break your leg like a Kit-Kat bar. Listen to him.
Motivation From Within
How far would you push yourself when you believe the only person who will ever know is you?
General Fitness vs. Athlete Nutrition
Kristin shares how she approaches the nutritional needs of her clients.
Blasting Back and Destroying Delts for the IFBB Stage
I double mountain dog dare you to try my intense giant set training.
Dave Tate's Guide to Supplemental Movements with FULL Video
Updated with Dave Tate's FULL presentation (video) on supplemental strength from the LTT8.
How I Deadlifted 800 Pounds Raw
Hard work, unorthodox movements, and correcting weaknesses produce a BIG deadlift PR.
"Hey, I Think I Wanna Do a Powerlifting Meet…"
Elitefts™ equipment + Metal Gear + mental toughness = record lifts
Three Keys to a Strong(her)™ Squat
Corrections to three common mistakes female lifters make in the squat.
Strong(her)™ Video Spotlight on Swedish Figure Competitor
Watch how Stina Tellhammer approaches the IFBB figure season.
What Does It Take to Physically Dominate the Environment?
You may have selected the best exercise possible, but is it serving your needs?
Strong(her)™ Video Spotlight on IFBB Figure Pro
On a visit to train with Traci Tate, we talked to Jennifer Cordovez about her figure athlete quest.
So You Think You Can Front Squat? (Part 3)
How should you incorporate front squats into your training? Try this 10-week program.
So You Think You Can Front Squat? (Part 2)
In our second of three on this series, we focus on the executing of the front squat, particularly form and technique.
So You Think You Can Front Squat? (Part 1)
As an athlete or Olympic lifter, the most popular squat variant would be the front squat. Learn the proper execution here.
Periodization of Glute-Ham Raise Training
No matter what your athletic goals, you need an in-depth understanding of this under-rated movement.
What Kind of Straps Should You Be Wearing?
Every sport can benefit from wearing some type of straps. What straps will work best for you?
Goggins and Coan Reflect on their Epic Platform Battles
It goes beyond who wins on that day or even the records posted. What legacy have you left when you hang up your belt? Goggins and Coan have enriched the sport during their decades on the platform.
Friday Technique Video: Overhead Press
Considered by some strength experts as “the fourth lift” in their list of basics. Learn how to do it correctly by one of the top gym authorities.
Video Interviews from XPC Finals
Get inside the heads of Team elitefts and see the behind-the-scenes from the XPC Finals in Columbus.
A Mountain Dog Chest Training Session
Looking to build pro level pecs? Mark Dugdale shares a workout designed by coach and elitefts™ advisor John Meadows.
Friday Technique Video: How To Set Up Chains
If you want to know how to use chains for dynamic effort training or accommodating resistance, JL Holdsworth will show you everything you need.
Jeremy Frey: Road to the XPC Finals
Dave Tate interrogates Jeremy Frey about his road to the XPC Finals.
No Bullsh*t: Squat Without Falling Forward (with video)
There’s nothing worse than a squat turning into a good morning. David gives you three ways to squat upright.
Video Interview: Success Indicators
Have you ever wondered how to predict the success of an athlete?
WATCH: How Chad Aichs Overcomes Training Obstacles
If you are a serious lifter, you need to know how to overcome training obstacles before they derail your efforts.
Training with Purpose: Properly Tapering Volume and Intensity
Moderate your training for optimal gains.
The Flexible Periodization Method: Optimal Breathing for Maximal Strength
Four videos to increase your strength.
WATCH: The Traits of a Champion
Do you have the strength of will to say, “Screw everyone. I know I can do it”?
WATCH: Bench Press Hand–Off
It’s not gay to have your crotch over a man’s face if they’re bench pressing. If they’re not bench pressing, it’s another story.
No Bullsh*t: Fairness Sucks
In powerlifting and in life, the goal is to constantly gain an advantage to ensure your own victory and to prepare, perform, and prevail.
WATCH: Skip Hill Seminar (Part 3)
In this third installment, Skip Hill covers his training, supplementation ideas, nutrition, Skiploading, and other aspects of life as a bodybuilder.
Darden Diaries: I Can Do All Things
It took him more than a decade to answer my prayers. But in 2006, when he did, it helped to form me into who I am today.
WATCH: Training IFBB Pro Cory Mathews
Josh Bryant shares training videos that explain mechanical advantage drop sets, origin and insertion supersets, and eccentric movements.
The Flexible Periodization Method: What Does French Press Coffee Have to...
Hint… It is not the caffeine.
WATCH: Skip Hill Seminar (Part 2)
In the second installment of this seminar series, Skip answers questions about muscle imbalances, training styles, and the difficulties of training clients.
Skip Hill Seminar (Part 1)
Skip Hill in Jamaica, covers training philosophy, elevation training, adjusting protocols for different lifters, and genetics.
Monster Garage Gym: Powerlifting and the Secret
You have the power through your positive thoughts to take your powerlifting to another level of success and achievement just like Dorothy, who had the power all along to go where she needed to go.
Cycling Reverse Band Tension to Build Peak Strength
Reverse bands are a common tool to overload movements, but there is more than one way to utilize them in your training.
The Flexible Periodization Method: Out of Sight, Out of Mind? (Part 3)
Let Karsten take your circuit and endurance training to a brand new level.