In this video series, www.elitefts.com columnist Ken "Skip" Hill shares his presentation from a seminar he conducted in Kingston, Jamaica. He covers his training, supplementation ideas, nutrition, Skiploading, and other aspects of life as a bodybuilder.
In this final installment, Skip covers:
- Metabolic use of calories (0:25)
- Food choices for Skiploading (4:47)
- Managing hunger (6:05)
- Carb cycling vs. Skiploading (8:07)
- Carb sensitivity (9:55)
- Using baseline weight as a dietary indicator (11:10)
- Maintaining weight while Skiploading (15:31)
- Use of supplements while dieting (16:50)
- Powdered protein and carbohydrates (19:36)
- Advancement in nutrition knowledge (20:45)
- Health and longevity (22:10)