Ken Whetham's recent addition as a columnist for elitefts.com means comprehensive coverage on things previously uninvestigated. Among these, with which Whetham brings expertise and experience, is kettlebell training.
In this video that follows up their detailed discussion of kettlebell sport and their demonstrations of the competitive movements, Ken and his wife Sheri give a more in-depth analysis of the competitive kettlebell movements.
Included in the video:
- Double Clean and Jerk/Long Cycle
- Technical Cues
- When to Stop Movement, When to Breathe
- Double Snatches
- Training Progression
Kettlebells
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