At this point, you’ve probably seen Brian Alsruhe break down some common strongman movements on the elitefts YouTube channel. Maybe you’re even interested in doing some of those. Heck, maybe you’d do them right now if you weren’t in the middle of a program!

Well, guess what? You probably can do them right now. Why? Brian’s going to show you how to implement these movements into your program.

Just follow his instructions on the whiteboard, and you’ll be doing farmer’s walks and atlas stone carries in no time!

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