You've already heard about the ebook. He's already told you how to fix the mistakes most powerlifters make on a day-to-day basis. Now, a day before the release of his highly-anticipated ebook 5th Set, we're sharing how and why Swede Burns built his private powerlifting facility, Keyhole Barbell — a place most lifters would be scared to enter.
It isn't uncommon for lifters or gym owners to choose their training facility based on environment alone. If you can't channel intensity into your training, it may be time to move on to another gym. But for those in the area thinking that Keyhole Barbell might be the place for you to train, you have your work cut out for you. Swede compares the initiation process for his powerlifting team to being a prospect for a motorcycle club — it isn't going to be easy, and it isn't going to happen overnight.
In this video, Swede talks about Keyhole Barbell and the mindset that he has developed with his training methodology and powerlifting team.
WATCH: Swede Shares the Training History That Developed '5th Set'
WATCH: Steve Goggins and Swede Burns Explain How to Coach The Big Three Lifts
Mistakes 101: Schedule Inflexibility
