elitefts Workouts & Programs 2018 (eBook)
A compilation of some of the greatest workouts and programs provided by the elitefts team. All of your favorites, now in one place.
226 pages
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elitefts Workouts & Programs 2018 (eBook)
A compilation of some of the greatest workouts and programs provided by the elitefts team. All of your favorites, now in one place.
226 pages
Table of Contents
- Top-55 Prowler Workouts
- 5-4-3-2-1 Program for Size and Strength
- 8-Week Base Building Program for Busy Lifters
- The Isometric Deadlift Cycle That Took My Deadlift to 800 Pounds in 22 Months
- 16-Week Powerlifting/Bodybuilding Hybrid Program
- How I Bench 500 Pounds as a Teenager
- The 12-Week Training Program I Wrote with Jim Wendler
- 12-Week Conjugate Program for Raw Powerlifting
- 16-Week Conjugate Periodization Program for Novice Powerlifters
- 9-Week Conjugate Strength Training Program Proven to Break Records
- A Practical Guide for Implementing Block Periodization for Powerlifting
- Block Periodization for Powerlifting: Revisited and Revised
- How I Deadlifted 800 Pounds Raw
- Overview of Periodization Methods for Resistance Training
- Building the Raw Squat
- Building the Raw Bench Press
- Building the Raw Deadlift
- Building the Raw Powerlifting Total
- The Eight Keys, A Complete Guide to Maximal Strength Development