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It Depends.
In the world of quick fixes and cookie-cutter programs, it's important to remember that a good coach will dig deeper to get athletes the best results. "It Depends" is the mantra of coaches who truly understand the importance of working with the person in front of them and not relying on shortcuts. We understand the nuance, the detail, and the variables that could impact results for athletes and are willing to take the time necessary to get them to where they need to be.
The answer to every question will inevitably be "it depends."