Fundamentals of Special Strength Training in Sports
Unlock your athletic potential with the Fundamentals of Special Strength Training in Sports. This comprehensive guide delves into specialized strength training methods designed to enhance sports performance. Learn how to apply targeted exercises to improve your strength and focus, leading to superior results in your chosen sport
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$26.95
SKU
B-FSSTS
Verkhoshansky: An excellent text on the fundamental aspects of training for sport.
Two chapters in particular make this book worth picking up: Factors raising the working effect of muscular work, and the means of special strength training in athletics.
It also includes awesome sections about:
- The role and place of special strength training in the process of attaining sport mastery
- Structural Regularities of the sportsman’s physical preparedness
- Peculiarities of displaying of man’s strength in athletics
- The qualitive characteristics of man’s strength
- Factors raising the working effect of muscular work
- The means of special strength training in athletics
- Fundamentals of modern strength training methods
- Principle aims in organizing special strength training
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