High Performance Principles and Guidelines In The Athletes Training Design
High-Performance Principles and Guidelines in the Athlete's Training Design is an essential resource for coaches and athletes aiming to enhance their training programs. This comprehensive guide delves into advanced methodologies, offering insights into effective periodization, complex training, and high-intensity protocols. By integrating these principles, readers can develop structured and efficient training plans that maximize performance outcomes. Whether you're a seasoned coach or an aspiring athlete, this book provides the tools to focus on strength development, build trust in your training process, and achieve peak performance.
All books (hard copy and eBooks) are non-refundable and cannot be exchanged for any other item.
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In their new book, Dr. Issurin and Dr. Lyakh have endeavored to present the most up to date information in the training design of high performance athletes by revisiting and clarifying classic concepts. From there, they elucidate the current international landscape in terms of scientific, methodological and practical aspects of athletic preparation. This text extends the coach and scientist’s knowledge of the annual preparation cycle. 108 pages.
