Mastering Conjugate Programming For Athletes
A comprehensive guide to mastering Conjugate Programming for athletes, written by Nate Harvey with contributions from renowned experts in strength and conditioning. This ebook demystifies the Conjugate method and provides actionable insights for athletes at all levels.
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AUTHORS: Nate Harvey, MS, CSCS, Dave Tate, Jason Brown, Kalil Sherrod, Robert Fisk
DESCRIPTION
A detailed and practical approach to implementing the Conjugate Method for athletes.
Written by experts with decades of experience in strength training and athletic coaching.
Provides step-by-step guidance on adapting the Conjugate Method for various sports.
Breaks down complex training concepts into simple, actionable strategies.
Covers both in-season and off-season training, with specific methods for different sports.
Includes programming templates, accessory movements, and warm-up techniques.
A must-read for strength coaches, athletes, and anyone looking to optimize their training for peak performance.
CHAPTERS
Part 1: Programming Sport-Specific Conjugate
Part 2: 2-Day In-Season Conjugate Options for Athletes
Part 3: Conjugate Football Guidelines for Team Programming
Part 4: Conjugate for the Basketball Player
Part 5: Conjugate for the Soccer and Volleyball Player
Part 6: Conjugate for Track & Field
Part 7: Conjugate for the Everyday Athlete
