Big triceps = big bench. Here's a BRUTAL workout from John Meadows himself, included as part of "Benchipedia: Dave Tate's Free Bench Manual!"
"What if your goals don’t have to deal with strength, but you are just looking to build bigger arms? This does change a few things such as exercise selection, order, volume, and execution of the movements. This can always be revisited later if you like, but I’m sure if you are reading elietefts™, you already have a grasp on this. So let’s just cut to the case and post some workouts for you."
