John and Dave go into details of their new program, answer some of your questions, and give you the thought process and the future of this program in John's latest youtube video.
Below is a list of substitutions you can make for this program if you do not have the necessary equipment necessary!
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Here are some simple substitutions. There are many more you can do, but here are some basics.
Hack squat - Feet out in front Smith squats, squat machines with back support, dumbbell squats standing on raised aerobic benches (for depth), goblet squat
Leg press - Close stance dumbbell squats with heels slightly elevated, goblet squat
Chest machine - Dumbbell presses, banded pushups
Smith machine high incline presses - Cage press, barbell front press with back support
Lying leg curls - Seated leg curls, standing leg curls, banded leg curls, dumbbell leg curls
Seated leg curls - Lying leg curls, standing leg curls, banded leg curls, dumbbell leg curls
Hyperextension bench - Banded Good mornings, light barbell good mornings, seated dumbbell good mornings
Standing calf raises - Toe raise on any incline
Seated calf raise - Standing toe raise but bend knees some
Pulldowns - Banded pullups
Pushdowns - Banded pushdown, dumbbell kickbacks
Chest supported row - Any bent over row
Machine flyes - Dumbbell flyes, deficit pushups (hands-on plates), cambered bar pushups
Rear delt machine flyes - Dumbbell bent over flyes