Power Cleans - worked up to 225x6
Deadlift - worked up to 455x6
Prowler - a few
Now that I'm back on track, I had to relook at my "Training Rules" to make sure that I was doing the things I needed to do. Sure enough, I had faltered on a few things but stayed true to most. The problem is that if it's a Training Rule, it should be followed. And when I didn't follow some of these rules, everything took a dump on me.
The point is this: Make your Rules! They will keep you on track and make you accountable. Some ideas on how to make your Training Rules and some basic examples
* Days per week "I will train 2-3 days/week in the weight room."
* What your main exercises are, "I will use the squat, bench, and clean as my main exercises."
* Assistance exercises, "I will only do 2-3 assistance exercises per workout."
* Conditioning, "I will do 2 days of hard conditioning a week."
-------------------
Health and Fitness Tip of the Day - The best way to not be fat is not get fat in the first place.
Have a good weekend,
Jim Wendler
