Reading Dr.  Berardi’s thoughts on nutrition is like listening to the voice of reason. What he has to say is logical, reasonable and often soothing to see something so complex broken down so simply. Dr. Berardi goes into detail on five things intelligent eating plans have in common. Though this list might look generic, his depth and description of each point is definitely worth looking at.

  1. Raise your awareness of nutrition.
  2. Focus on food quality.
  3. Eliminate nutrient deficiencies.
  4. Control appetite and food intake.
  5. Promote regular exercise.

 “While every bad diet is uniquely bad, good diets are a lot more similar than they might appear on the surface.”

 

Read the entire article:  Is This The Best Diet Ever?  (Probably Not)