Tomorrow Feb 10th at 9pm EST
Use tweetchat.com or twubs.com - hashtag eliteftschat
How many sets of extensions should you do?
What is the best rep range for dumbbell presses?
How heavy should you train your side raises?
Should you even do side raises?
What is the most optimal volume for strength?
What about for size?
What about ab work?
Do negatives even help?
Are extra workouts beneficial?
How many sets and reps should you do?
Ask Team elitefts™ these questions and more tomorrow at 9:00pm during our monthly twitter chat.
Use tweetchat.com or twubs.com - hashtag eliteftschat