On February 6th, in the spirit of Live, Learn, Pass On, members of Team EliteFTS converged in the S4 Compound for an Underground Strength Session.
With the Arnold Sport Festival and XPC Finals right around the corner, Bryan Doberdruk, Joe Schillero, and Mario D'Amico all traded circa-max sets, squatting under the watchful eye of Matt Smith. Brandon Smitley took some impressive squat singles following his plan for the XPC Raw Finals, and Casey Williams hit rep PRs on bench.
EliteFTS Coach Julia Ladewski made the trip to bench with Yessica Martinez and continue her off-season training and finalizes plans for her next show.
Dave Tate and John Meadows crushed an intense back training session as John prepares for the Arnold Classic 212.
The Gym Bro was a pain in the ass the whole time.