Fast and Jacked hosts recently attended the second annual Speed and Strength Seminar held at Robert Morris University. In this episode, they sit down with elitefts Coach Mark Watts, one coach of many that presented at this years event. As you're used to Mark asking the questions to accomplished coaches around the world, Fast and Jacked interview Mark Watts.
MORE: RMU Strength and Speed Conference Recap
Topics include:
- Quick recap on Speed and Strength Seminar presentations
- Mark's Background
- Strength Coach Humility and Adaptability
- Planning as a priority
- 4 Stages of Coach Development
