There are some rather well documented training principles -- laws, really -- that are of overriding importance in whatever system one follows.
There are at least seven overlapping principles upon which all training systems must rely if maximum effectiveness in training outcomes is to be expected. Most training systems currently popular among athletes adhere, at least in part, to the seven grand daddy laws. What determines whether a training system is more or less effective than another lies both in HOW these laws are implemented, and whether they are even considered at all.
RELATED: How Fred Hatfield Overhauled Evander Holyfield's Training
Now, “good enough” is not good enough for a serious trainee. Neither is “better”. The serious athlete must adhere to BEST practice! The very best methods must be implemented, or someone out there is going to have an advantage over you, and that, is NEVER going to happen!
RIGHT?
In All The World Of Sport, SPEED is KING, and the Stronger You Are, The Faster You Will Be! At this seminar, you will learn:
- Where strength comes from
- The seven laws of training science
- The seven factors involved in optimizing strength
- Training each of the seven factors
- The need for “periodizing” your training
- How to convert great strength to great POWER and SPEED!
- Practical application of the most effective training methods for power, strength and muscle hypertrophy
- True “functional” training
Earn Continuing Education Credits from ISSA By Attending!
This seminar is sponsored free of charge sponsored by ISSA (International Sports Sciences Association).
JOIN WORLD RENOWNED STRENGTH COACHES, BEST-SELLING AUTHORS AND WORLD RECORD HOLDERS on Sunday April 24 in Cleveland, Ohio.