We're excited to announce Alex Mullan as the newest addition to Team elitefts.
Following his work up till this point, you've seen much of what he writes revolves around bodybuilding — different training paradigms, what he's found to work (or not), different nutritional strategies for muscle growth and fat loss, supplementation, and mindset.
A few of our favorites published within the past couple months include: The Quest for Quadzilla Status — 5 Methods for Growth, Close-Grip Bench, Dips, and Chins — When and Why I Don't Program, and Three Effective, Underused Exercises.
Check out his latest article published for today, Toothpicks to Horseshoes — How to Build MASSthetic Triceps.
More about Alex
Alex lives in Vancouver, British Columbia. Currently, you'll find him traveling through Greece where he expects to make it to Cyprus' House of Biceps. He's currently in prep for Canadian Nationals (in July). Check out Alex's website, MASSthetics, as this is where he provides physique coaching and his training blog.