Source: danjohn.net and bencoomberradio.libsyn.com
Ben Coomber Radio speaks with Dan John in this 30-minute podcast.
I've been a big fan of Dan John ever since reading his book 'Never Let Go'. In this episode I chat to Dan about training simplicity, why his methods have become so popular, how he has evolved his training over the years, what movements in the gym are truly bang for buck exercises and where nutrition fits into his methods.
In this podcast:
- Background information leading to Dan's development as a coach
- When Dan's career began to explode
- Why people began to adopt Dan's training methods
- Why the industry complicates everything
- Progression, regression, and intervention
- What are the fundamentals of movement for a novice? For an elite athlete?
- Need versus want using the 1-2-3-4 assessment
- A generation of pansies and nutrition
LISTEN BY CLICKING HERE
More with Dan John: elitefts Sport's Performance Podcast