SOURCE: Barbell Shrugged
- Intro & Westside Barbell (1:14)
- Ultimate Strength (1:40)
- Elite Weightlifters (4:55)
- Louie Coaching (7:04)
- Strength Advice, Building The Base (8:55)
- Speed Day, Conjugate Programming (13:01)
- Matt Brown, MMA Training (14:30)
- Progenex Commercial (17:28)
- Technique WOD (18:00)
- Westside Method (23:08)
- Isometric Pulls, Number of Exercises (25:33)
- Percentages, Delayed Transformation (28:42)
- Band & Chains, Plyometrics (31:45)
- Reserve Strength: Squat & Cleans (33:50)
- Westside Programming Phases (36:06)
- Good Mornings (38:37)
- Bands For Lifting (40:42)
- Web, Progressing In Weaknesses (44:55)
- Crossfit, Absolute Fitness (47:55)
- Louie’s Programming (50:46)