After a meet, the goal should be to give your body some time to rest, then set your sights on your next competition. Utilize the information you gathered and use it to formulate a plan of attack. elitefts athlete Meana Albersworth recently competed in the Hybrid Performance Meet a few weeks ago.
She managed to hit a 418.9 Lbs (190kg) Squat, 242.5 lbs (110kg) Bench, and a 391.3 lbs (177.5kg) deadlift.
Follow her road to the next meet on her Instagram!