Scientific – Methodological Aspects of Training the Kazakhstan Select Team
Ivan Sivokhin, Alexei NI, Enver Turkileri
Olimp 42-48:2-3:2012
Translated by Andrew Charniga, Jr.
Scientific – Methodological Aspects of Training the Kazakhstan Select Team
Ivan Sivokhin, Alexei NI, Enver Turkileri
Olimp 42-48:2-3:2012
Translated by Andrew Charniga, Jr.
Introduction
High results in weightlifting necessitate the search for new methodical approaches to enhance the effectiveness of training, especially in time for the most important competitions. Analysis of training and the trajectory of distinguished sportsmen’s results has shown that lifters execute a large volume of loading in the yearly cycle in the competition zone of intensity; and, this is the defining factor to achieving a fast rate of improvement.
An effective technological approach has been devised for the preparation of high class weightlifters based on actual work with the national select team. This approach should lend itself to latest scientific achievements in the area of sport training as well as the maximum utilization of the vast experiences of key specialists whom have achieved exceptional results in the practical work with weightlifters {1,2,3,4}.
Two time Olympic Champion Ilya Ilyn (KAZ) has never lost an international competition. Charniga photo
Creation of new training programs as well as evaluating their effectiveness experimentally enables us to enhance the quality of the training and achieve a faster rate of improvement.
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