This news post is part of a weekend series of live updates from the elitefts Sports Performance Training Summit. The elitefts staff will share all things educational and entertainment from the sold-out conference. You may not have been able to make it, but we're going to do our best to make you feel like you're right here with us.
We're starting the elitefts Sports Performance Training Summit with Buddy Morris.
Here's a short clip as Buddy describes the best recovery technique he uses for his athletes.