Staying motivated is the key to holding onto your gains.
That is what Manuel Valbuena says when asked about how he stays motivated and how important it is to be dedicated to your craft. Valbuena is a bodybuilder, but not just any bodybuilder he is 74 years old and is still going strong.
Bodybuilding is perhaps the one thing that has kept Vanbuela alive and going strong because of his dedication. It is an important tool for success. It gives us the drive, the motivation, the shear will to push us to completing our goals. Its a huge aspect of any athletic endeavor that can’t be ignored.
But it’s not always easy; no matter how you slice it, if you want to be great at something you’re going to have to cross that line of the obsessive.
Source: http://generationiron.com/