Monday
Mobility hurdles x 45 minutes
Press - 3x3 workout, push the last set, push TM set for 5 reps
Bench Press - 3x5 push last set, all done CG and paused
Rows/Chins between all sets, probably 200 reps
Tuesday - conditioning/mobility
Wednesday - conditioning/mobility
Thursday
Deadlift - 3x3, push the last set for 10 reps, TM x 6, last work set x 3x5
Friday/Saturday - off due to recording
Sunday - conditioning/mobility
Working hard to rehab,
Jim Wendler
