Deadlift/Press
Deadlift - hit 500 for 10 reps
Press - 140 for 20
Assistance work - lats and rehab
Ain't nothing special done in this workout.
Then I repeated the deadlift/press workout because I was waiting to squat this week. So I did this a day later.
Deadlift - worked up to 470 for 3 reps
Press - 145x10
Assistance - lats, upper back, rehab, etc.
I felt it in my plums,
Jim Wendler
