Squat and Press workout with Video (NSFWF)
Squat - final set of 5/3/1 week was done at 495 for 6 reps
Press- final set of 5/3/1 week was done at 150 for 10 reps
Conditioning - 20 minutes after a workout
But who cares about any of that stuff - let's watch the goddamn videos.
Thanks for watching,
Jim Wendler
