Recorded live from the 2015 NSCA National Strength and Conditioning Association Coaches Conference, Bryan Mann discusses how all life stressors affect training. In this 48-minute presentation he explains why and how it's critical to monitor the stress load (the other 160 hours of a training week) on your athletes to ensure maximal results.
No matter the source of the stress — strength training, conditioning, classes, relationship or family — stress is systemic within the body.
Source: NSCALIFT