We might not know all of the strength training knowledge thrown around The Spot Athletics, but this afternoon Zach Gallman shared a diagram from his Friday session with the interns.
The diagram is informative, and there's really only one thing it doesn’t make clear: what in the world does strength=Zach G mean?
His videos do make him look pretty strong, which might be a good explanation for that final equation.
Header Image: instagram.com/zgalls