One Board Press
Add precision to your bench press training with the EliteFTS One Board Press. Built for serious lifters, this tool helps improve lockout strength, triceps power, and pressing mechanics. Trusted by strength athletes and coaches worldwide.
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EliteFTS One Board Press
Build Strength, Trust the Process
Power Up Your Bench Press
The EliteFTS One Board Press is a must-have tool for lifters looking to develop top-end bench press strength, triceps power, and refined pressing technique. Whether you're a powerlifter, bodybuilder, or serious strength athlete, this board allows you to focus on the lockout portion of your press, reinforcing muscle memory and eliminating sticking points.
Why Choose the EliteFTS One Board Press?
- Enhances Lockout Strength – Focus on the upper range of motion to build power where it matters most.
- Triceps Development – Forces your triceps to take over, reinforcing muscle growth and strength.
- Reduces Shoulder Stress – Shortens the range of motion, making it an effective option for training around shoulder issues.
- Ideal for Conjugate & Linear Training Methods – Perfect for both Westside-style training and traditional programming.
- Durable & Reliable – Constructed from high-quality wood to withstand heavy training sessions.
Specifications
- Material: High-quality, dense wood construction
- Thickness: Standard one-board height (~1.5 inches)
- Usage: Bench press assistance, lockout training, and overload work
- Application: Powerlifting, bodybuilding, strength training
Break Through Plateaus
The EliteFTS One Board Press is a trusted tool used by lifters worldwide to break plateaus, increase confidence under heavy weights, and refine pressing form. Whether you're prepping for a meet or just want to build pressing power, this board is an essential addition to your training arsenal.
