Rackable Cambered Spider Bar

Specs

Weight: 80lbs

Length: 86"

Rackable Cambered Spider Bar

This bar combines the SS Yoke Bar and the Rackable Cambered Squat Bar into one great bar. The SS Yoke Bar is great for taking the strain off your shoulders (your hands don't have to be on the bar) and building great lower body, low back and upper back strength. The Cambered Squat Bar is superior for developing stability in the hole and great mid section strength. Bar weights approx 80lbs.

This bar is great for

Squats
Box Squats
Suspended Squats
Good Mornings
Suspended Good Mornings
Walking Lunges
Walking Good Mornings
Arch Back Good Mornings


From Julia Ladewski's Training Log

We opted to use a bar that we don't normally have access to... The spider bar. I've never used it before. This thing is a beast. It's like the giant cambered bar on steroids. A couple things I noticed -

1. You cannot push up on the handles like you can with the safety squat bar... If you do, you're all over the place.

2. It's harder to keep your upper back tight, so it really forces you to focus on that.

3. Great for people who have shoulder issues. I don't, but this would be very helpful to give the shoulders a rest.

4. It's TOUGH. This bar will humble you, but don't let that deter you from using it or getting it. It will force you to stay tight and do things right. Getting stronger with this bar will get you stronger everywhere else.