Shock Method
Unlock explosive power and elevate your training with the Shock Method. This comprehensive guide delves into the principles and applications of plyometric training, offering detailed descriptions, historical insights, and practical examples. Ideal for athletes and coaches aiming to enhance performance through scientifically-backed methods. Trust in the expertise provided to focus your strength development effectively.
Yuri Verkhoshansky
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Shock Method
The Shock Method is an essential guide to plyometric training, offering a deep dive into the principles behind explosive strength development. Used by top athletes and coaches worldwide, this book explores how to properly apply plyometrics to maximize power, speed, and agility.
Key Features:
- Complete Breakdown of the Shock Method: Learn the fundamental principles and how to apply them to training.
- History & Development: Understand the origins and evolution of plyometric training and its application in modern sports science.
- Practical Applications: See how top strength coaches implement the Shock Method for real-world results.
- Science-Based Training: Backed by research, this book explains why and how plyometrics work to enhance performance.
- Improved Athletic Performance: Boost explosive power, speed, and agility using the techniques outlined.
Specifications:
- Format: Softcover
- Page Count: Comprehensive content covering all aspects of the Shock Method
- Language: English
- Publisher: Industry-leading strength and conditioning experts
- ISBN: [Insert ISBN]
This book is a must-have for athletes who want to focus on explosive training, build strength with proven techniques, and trust in the science behind plyometrics. Whether you're training for speed, power, or agility, the Shock Method provides the blueprint for success.
Shock Method is a particular method of Special Strength Training and has been used by many world record breaking athletes of different countries. Finally this landmark text fully elucidates the concept that was birthed over 50 years ago. It has been interpreted, many times incorrectly, by many people over this time. Now for the first time in english, Dr Verkhoshansky, the “father” of the Shock Method (known in the West primarily as Plyometrics) is able to set the record straight posthumously with the help of his star pupil and daughter, Dr Natalia Verkhoshansky.
Depth Jumps, Stretch Shortening Cycle (SSC) and Reactive training are widely used terms used to describe the method. The book contains a detailed description of Shock Method and the rules of its application as well as many examples; a short history of its invention and evolution; the research conducted by the authors on its training effect and the examples of successful training programs using the Shock Method.
