EliteFTS Rackable Cambered Spider Bar – Built for Strength and Stability

The EliteFTS Rackable Cambered Spider Bar is the ultimate tool for squat variations, posterior chain development, and shoulder-friendly training. Designed with a lower center of gravity, this bar forces greater core engagement and upper back control, making it a must-have for serious lifters and athletes dealing with shoulder mobility issues.

Key Benefits:

• Reduces Shoulder Strain – The unique handle positioning allows for a neutral grip, taking stress off the shoulders and elbows.
• Engages Core & Upper Back – The cambered design forces you to stabilize under load, increasing core and upper back activation.
• More Stability, Less Swing – Unlike traditional cambered bars, this one stays more locked-in, preventing excessive sway and allowing for tighter squat mechanics.
• Versatile for Squats & Good Mornings – Ideal for low bar and high bar squats, good mornings, box squats, and more, making it a valuable addition to any serious strength program.
• Great for Rehab & Injury Prevention – Helps lifters continue heavy squatting while minimizing stress on the shoulders.

The Rackable Cambered Spider Bar is trusted by elite lifters and strength athletes to push limits without sacrificing joint health or form. Whether you're recovering from an injury or pushing for a new personal record, this bar is built to help you train smarter and get stronger.

Contact one of our strength equipment specialists HERE for custom colors, designs, pads, logos, etc.

Specs

Weight: 80lbs

Length: 86"

Rackable Cambered Spider Bar

This bar combines the SS Yoke Bar and the Rackable Cambered Squat Bar into one great bar. The SS Yoke Bar is great for taking the strain off your shoulders (your hands don't have to be on the bar) and building great lower body, low back and upper back strength. The Cambered Squat Bar is superior for developing stability in the hole and great mid section strength. Bar weights approx 80lbs.

This bar is great for

Squats
Box Squats
Suspended Squats
Good Mornings
Suspended Good Mornings
Walking Lunges
Walking Good Mornings
Arch Back Good Mornings


From Julia Ladewski's Training Log

We opted to use a bar that we don't normally have access to... The spider bar. I've never used it before. This thing is a beast. It's like the giant cambered bar on steroids. A couple things I noticed -

1. You cannot push up on the handles like you can with the safety squat bar... If you do, you're all over the place.

2. It's harder to keep your upper back tight, so it really forces you to focus on that.

3. Great for people who have shoulder issues. I don't, but this would be very helpful to give the shoulders a rest.

4. It's TOUGH. This bar will humble you, but don't let that deter you from using it or getting it. It will force you to stay tight and do things right. Getting stronger with this bar will get you stronger everywhere else.