Details

Specilazation Webinar Course

Are you an advanced athlete striving for peak performance?

Discover the power of specialization training with our comprehensive webinar presented by elitefts and renowned coach Tom Sheppard. This webinar dives deep into the principles, applications, and programming of specialization training—a system where you focus your efforts on a single performance aspect for rapid improvement.

Specialization training isn’t new; it was a staple in the golden era of bodybuilding and is widely used in sports performance today. Learn how to apply concentrated loading techniques to break through plateaus, manage fatigue, and maximize your training efficiency.

In this course, you will:

Understand the concept and benefits of specialization training.

Learn about concentrated loading and its applications in athletic training.

Discover effective programming strategies for lifters, including volume management and frequency optimization.

Explore various training systems and methodologies tailored for strength and hypertrophy.

Whether you’re looking to improve a stubborn weak point, enhance your motivation, or navigate training around an injury, this webinar has you covered. Join Tom Sheppard and elitefts for this transformative learning experience and take your training to the next level!

Course Summary

Specialization Training Webinar: Principles, Application, and Programming

Presented by: Tom Sheppard, elitefts

Overview: This webinar focuses on specialization training, where athletes concentrate their training efforts on a single performance aspect for accelerated progress. The course covers the history, benefits, and drawbacks of specialization training and practical applications and programming strategies for advanced athletes.

Key Topics:

Introduction to Specialization Training

Benefits and Drawbacks of Concentrated Loading

Managing Fatigue and Programming Volume

Frequency Optimization and Training Systems

Real-World Applications for Lifters

Target Audience: Advanced athletes and coaches looking to optimize their training approach.