Join us for two days of in-depth, hands-on coaching with Tom Sheppard, one of the most respected names in the iron game. This Elite Training Intensive is designed to address every facet of strength development—maximizing your technique, refining your programming, and enhancing your mental preparedness. Whether you’re a seasoned competitor or simply hungry to master the barbell basics, Tom will guide you step-by-step to reach the next level of performance.
What to Expect
- Intensive Hands-On Coaching: Get real-time feedback on your lifts, ensuring your form is optimized for power and safety.
- Technique Breakdown: From squats to bench and deadlift variations, learn the technical nuances that separate strong lifters from the elite.
- Customized Programming Insights: Identify the best progression strategies and accessory work to keep you moving toward your goals.
- Mindset & Performance Tips: Tap into Tom’s experience to enhance mental toughness and approach every training session with a winning attitude.
This isn’t a basic seminar—it’s an opportunity to immerse yourself in the elitefts environment, surrounded by lifters who live and breathe strength. Mark your calendar for April 17-18, and get ready to transform your training at Strength Mastery with Tom Sheppard.
Secure Your Spot: Space is limited to maintain a high level of personalized attention. Reserve your place today and prepare to take your next step toward lifting mastery.
Event Schedule:
Day 1 - Lower Body (10 am Start)
Foot Mechanics: Learn to root your foot for better balance and power.
Breathing and Bracing: Master the fundamentals of effective bracing to support heavy lifts.
Body Proportions: Understand how your body's structure influences movement and exercise selection.
Squat Workshop: Refine your squat technique with personalized coaching, regardless of your squat variation.
Deadlift Workshop: Perfect your deadlift form, focusing on your weak points and goals.
Day 2 - Upper Body (10 am Start)
Bench Press: Improve your bench press with fundamental principles and hands-on coaching.
Overhead Press: Discover the benefits of overhead pressing and work on your technique.
Pendlay Row & Explosive Pulls: Learn why these movements are essential and how to execute them effectively.
Loaded Carries: Explore the different variations and programming techniques for loaded carries.
Training for Hypertrophy: Delve into hypertrophy training and experience a practical session focusing on execution and techniques.
Each day will conclude with a Q&A session, allowing you to dive deeper into the topics that matter most to you. You'll also have the opportunity to stay and train with the elitefts weekend crew on Saturday and Sunday, putting into practice what you've learned in a supportive, hardcore environment.
Important Details:
Event Filming: As this is our first event, we'll be filming to create promotional material for future events. This allows us to offer a discounted price of $599.99. If you have concerns about being on camera, we’ll do our best to accommodate, but we cannot guarantee that you won’t appear in the footage.
Food & Amenities: The elitefts Compound is a bit off the beaten path, so we recommend bringing your food for both days. A fridge will be available for your use.
Interactive Learning: This event is all about you, so feel free to ask questions and engage in discussions. Our goal is to make this event as fun and educational as possible.
