Strength Mastery with Tom Sheppard: Elite Training Intensive. Oct 24-25
Join Us for the October Training Event at elitefts!
Dates: October 24th & 25th (Thursday - Friday)
Location: elitefts Compound
Focus: Lower Body (Day 1) & Upper Body (Day 2)
This is your chance to train alongside the best with hands-on coaching and detailed workshops on squatting, deadlifting, bench pressing, and more. Stay the weekend to practice with the elitefts crew!
The event will be filmed, so grab your discounted spot for $599.99!
Unlock Your Strength Potential at the October Training Event
Join us at the elitefts Compound on October 24th and 25th for an immersive, hands-on training experience. This two-day event, designed to maximize your learning and progress, will cover everything you need to know about optimizing your lifts and improving your overall training technique.
Event Schedule:
Day 1 - Lower Body (10 am Start)
Foot Mechanics: Learn to root your foot for better balance and power.
Breathing and Bracing: Master the fundamentals of effective bracing to support heavy lifts.
Body Proportions: Understand how your body's structure influences movement and exercise selection.
Squat Workshop: Refine your squat technique with personalized coaching, regardless of your squat variation.
Deadlift Workshop: Perfect your deadlift form, focusing on your weak points and goals.
Day 2 - Upper Body (10 am Start)
Bench Press: Improve your bench press with fundamental principles and hands-on coaching.
Overhead Press: Discover the benefits of overhead pressing and work on your technique.
Pendlay Row & Explosive Pulls: Learn why these movements are essential and how to execute them effectively.
Loaded Carries: Explore the different variations and programming techniques for loaded carries.
Training for Hypertrophy: Delve into hypertrophy training and experience a practical session focusing on execution and techniques.
Each day will conclude with a Q&A session, allowing you to dive deeper into the topics that matter most to you. You'll also have the opportunity to stay and train with the elitefts weekend crew on Saturday and Sunday, putting into practice what you've learned in a supportive, hardcore environment.
Important Details:
Event Filming: As this is our first event, we'll be filming to create promotional material for future events. This allows us to offer a discounted price of $599.99. If you have concerns about being on camera, we’ll do our best to accommodate, but we cannot guarantee that you won’t appear in the footage.
Food & Amenities: The elitefts Compound is a bit off the beaten path, so we recommend bringing your food for both days. A fridge will be available for your use.
Interactive Learning: This event is all about you, so feel free to ask questions and engage in discussions. Our goal is to make this event as fun and educational as possible.