Strength Mastery with Tom Sheppard: Jacked & Strong. Jan 30-31
Join Us for the January Training Event at elitefts!
Dates: January 30-31 (Thursday - Friday)
Location: elitefts Compound
Join us for a transformative two-day seminar to equip you with everything you need to train effectively, achieve your goals, and excel in strength and hypertrophy. From cutting-edge programming strategies to advanced nutrition principles, this event will help you lift better, program smarter, and eat for success.
Stay the weekend to practice with the elitefts crew!
The event will be filmed, so grab your discounted spot for $599.00!
Event Details will be emailed after purchase.
Strength Mastery Event: From Theory to Practice
Level up your training at the Strength Mastery Event—a comprehensive two-day seminar designed to elevate your training, nutrition, and programming knowledge to the next level. Building on the principles of lifting and movement from the previous event, this seminar gives you the tools to achieve your goals through actionable insights and hands-on application.
Here’s what you’ll gain:
Day 1: Mastering Hypertrophy
- The Science of Muscle Growth: Understand the physiology of hypertrophy, effective rep ranges, fatigue management, and training to failure.
- Hypertrophy Training Styles: Explore intensity, volume, and load-based training with both theoretical insights and practical application.
- Long-Term Programming: Learn how to incorporate all three training styles into a cohesive, goal-oriented program.
Day 2: Advanced Programming and Nutrition
- Strength and Hypertrophy Programming: Dive into effective cycles with real-world templates and strategies tailored to accumulation, intensification, and realization phases.
- Nutrition for Success: Gain clarity on setting calories, macros, peri-workout nutrition, and supplementation to optimize performance and recovery.
Participant-Driven Content: Customize your learning experience with participant-selected topics and a comprehensive Q&A.
Whether your goals are strength, hypertrophy, or overall performance, this seminar will give you everything you need to create and execute your successful training programs.
Full Outline From Tom
1 - Physiology Of Hypertrophy
- What causes muscle growth
- How do we stimulate hypertrophy
- Theory of maximally effective reps
- How quickly can I gain muscle?
- How to perform your reps for hypertrophy
- Fatigue management - central vs peripheral fatigue, factors affecting cortisol
- Training to Failure
- The use of special methods in Hypertrophy training
2 - The Main "Schools of Hypertrophy Training"
- Intensity-based training THEORY - principles, why it is practical, how to program, when is it most applicable
- Intensity-based training PRACTICAL - participants take part in a small intensity-based training session
- Volume-based training THEORY - principles, why it is practical, how to program, when is it most applicable
- Volume-based training PRACTICAL - participants take part in a small volume-based training session training THEORY - principles, why it is practical, how to program, when is it most applicable
- Load-based training PRACTICAL - participants take part in a small intensity-based training session
- How to utilize all three styles to create an effective long-term hypertrophy program
3 - Programming
- How to Program an Effective Strength Cycle - planning an effective accumulation, intensification, and realization phase (Acc/Int/Rea) including:
- Goals of each phase
- Strategies used
- Example programs and templates
- Exercise selection
- Loading schemes
- Special methods
- How to Program an Effective Hypertrophy Cycle - planning an effective accumulation, intensification, and realization phase (Acc/Int/Rea) including:
- Goals of each phase
- Strategies used
- Example programs and templates
- Exercise selection
- Loading schemes
- Special methods
4 - Nutrition and Supplementation
- Foundational Principles of nutrition for athletes
- How to set target calories and macros for a gaining and fat loss phase
- How to adjust your diet based on weekly feedback
- The role of peri-workout nutrition and supplementation
- Context specific supplementation strategies
- Nutrition strategies for Re-composition
5 - Participant Chosen Material
- We will leave sections of both days available for the participants to choose any additional material they want to cover. This can be theoretical or practical; we will ask for the desired subjects beforehand.
6 - Q and A.
Each day will end with a question-and-answer section, which will give participants a chance to answer any questions related to that day's material or anything else participants wish to cover.
