Swede Burns Hypertrophy Foundations Meso 2 (E-BOOK)

Foundations of Hypertrophy Meso 2 is engineered for serious lifters ready to push their muscle growth to new heights. By combining explosive concentrics with controlled eccentrics, this program challenges you with exercises and protocols specifically designed to maximize hypertrophy. From incline presses to demanding squat variations, every movement is aimed at driving progressive muscle adaptation. Whether you’re looking to pack on size or fine-tune your physique, Meso 2 delivers a straightforward plan to help you crush your hypertrophy goals.

Foundations of Hypertrophy - Meso 2

These templates (consider Meso 1 and the Bundle for more progressions) should be used as the first two mesocycles of every macrocycle for lifters who have not yet achieved the necessary level of muscular development to reach their strength goals. For all other lifters, it is recommended to incorporate at least one mesocycle of this program in one of their macrocycles each year (considering there are typically two macrocycles per year).