Swiss Angle Grip Press Bar

Anthony Clark brought the reverse-grip bench to prominence as he used it to crush big bench WRs. But beyond a major technique variation in order to benefit one lifter with specific biomechanics, the exercise has some great advantages.

Bar Advantages:

• The bar reduces the severe wrist strain that is common with reverse benches while paying off with the triceps size and strength improvements that makes this a great BP accessory exercise.
• The grip angle here is midway between parallel and supinated, making a very natural and comfortable feel for the wrists, shoulders and pecs.
• A midway marker knurling assists the lifter in getting an even grip on both handles.

Bar Use:

• Perfect for doing JM Presses when the bar is flipped (into a knuckles-high grip)
• Overhead Presses with a Reverse Grip
• Under-grip Bent Over Rows
• And a variety of other exercises (with new ones being developed regularly)